Navigating everyday conversations can sometimes feel like walking through a minefield, especially for minorities. Even well-intentioned people might unknowingly say things that sting or alienate others. In this blog post, I’ll explore 11 everyday phrases that might sound harmless on the surface but can actually be quite hurtful to minority groups.
Where are you really from?

This question implies that someone doesn’t truly belong here. It suggests their appearance or accent makes them outsiders, even if they were born and raised locally. Instead of assuming, try asking about a person’s heritage or background if it comes up naturally in conversation. Remember that someone’s identity is complex and personal – they’ll share what they’re comfortable with.
Your name is too hard to pronounce.
Dismissing someone’s name as difficult shows a lack of respect for their culture and identity. Names are an important part of who we are, often carrying deep meaning or family history. Make an effort to learn and correctly pronounce people’s names, even if it takes practice. If unsure, politely ask for guidance on pronunciation.
You must be good at [stereotype].
Assuming skills or traits based on race or ethnicity is harmful stereotyping. It reduces people to caricatures and ignores their individual talents and interests. Avoid making assumptions about abilities or preferences based on someone’s background. Instead, get to know people as individuals with their own unique strengths and passions.
You’re being too sensitive.
Dismissing someone’s feelings about discrimination invalidates their experiences. What might seem minor to you could be part of a pattern of microaggressions they face regularly. Listen openly when people share their perspectives on hurtful comments or actions. Try to understand their point of view instead of downplaying their emotions.
What are you?
This blunt question about someone’s race or ethnicity can feel dehumanizing. It reduces a person to their appearance or background. If you’re genuinely curious about someone’s heritage, build a friendly rapport first. Then, ask respectfully if they’d like to share their background. Remember that no one owes you an explanation of their identity.
You don’t look gay/trans/disabled.
Comments like this reinforce stereotypes about how certain groups should look or act. They can invalidate someone’s identity or make them feel like they don’t belong in their community. Avoid making assumptions about people’s identities based on appearance. Let others share information about themselves if and when they choose to.
You’re pretty for a [minority].
This backhanded compliment suggests that the person’s race typically isn’t attractive. It’s both racist and hurtful, even if meant as praise. Beauty comes in all forms, and no race or ethnicity is inherently more or less attractive than others. Compliment people’s appearance without bringing race into it, or better yet, focus on non-physical qualities.
You’re so brave for being openly [LGBTQ+/disabled/etc.].
While well-intentioned, this remark suggests that someone’s identity is something to hide or be ashamed of. It can also trivialize the everyday reality of living authentically. Instead of praising bravery, focus on creating inclusive environments where everyone feels safe being themselves. Support equality and representation without making it seem exceptional.
You must have faced a lot of discrimination.
While this might seem empathetic, it can put people in an uncomfortable position of having to discuss traumatic experiences. It also assumes that discrimination is the defining feature of a minority’s life. Let people share their experiences if and when they want to. Focus on being a supportive ally in the present rather than dwelling on assumed past hardships.
I never would have guessed you were [minority].
This comment implies that passing as part of the majority is a compliment. It can make people feel like their identity is something to conceal. Avoid expressing surprise about someone’s background. If they choose to share information about their identity with you, listen respectfully without judgment or assumptions.
You don’t act like a typical [minority group].
This remark enforces stereotypes and suggests there’s only one way to be part of a certain group. It can make people feel like they don’t fit in with their own community or that they have to change to be accepted by others. Recognize that every group is diverse, with individuals who have their own unique traits and experiences.
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