What seems like normal, everyday behavior in the bathroom might actually be causing problems that range from minor irritations to serious health issues. These habits are often passed down through generations or picked up from friends, making them seem perfectly normal and harmless.
In this blog, I’ll reveal 12 everyday bathroom habits that could be harmful to your health.
Holding in your pee for too long
Keeping your pee in for hours can hurt your bladder and kidneys, lead to bladder infections, and make it harder to pee later on. Your body needs to eliminate waste, so it’s best to go when you feel the urge. Try to use the bathroom regularly to keep your urinary system healthy even if you’re busy.
Flushing with the toilet lid up
Flushing with the lid can spread germs all over your bathroom. When you flush, tiny water droplets fly into the air, carrying bacteria with them. These germs can land on things like your toothbrush or towels. Always close the lid before flushing to keep your bathroom cleaner and healthier.
Using your phone on the toilet
Bringing your phone to the bathroom might seem harmless, but it’s actually quite dirty. Toilets are full of germs that can easily transfer to your phone. Then, you touch your phone and spread those germs to your face and hands. Try to leave your phone outside the bathroom to avoid this problem.
Scrubbing your skin too hard
Scrubbing your skin roughly in the shower might feel good, but it can damage your skin. Harsh scrubbing can remove the protective layer on your skin, leading to dryness and irritation. It’s better to use gentle, circular motions when washing. This keeps your skin clean without harming its natural defenses.
Using too much soap
Using lots of soap doesn’t make you cleaner. In fact, it can dry out your skin and upset its natural balance. Too much soap strips away the oils that protect your skin, leaving it vulnerable to irritation and infection. Use a small amount of mild soap, focusing on areas that really need cleaning.
Staying in hot showers for too long
Long, hot showers feel great, but they’re not good for your skin. Hot water dries out your skin by removing its natural oils, which can lead to itching, flaking, and even eczema. Try to keep your showers shorter and use warm water instead of hot water. Your skin will thank you for it.
Not washing your hands properly
Many people rush hand washing or skip it altogether. This is a big mistake that can spread germs and cause illness. Proper hand washing takes at least 20 seconds with soap and water. Make sure to scrub all parts of your hands, including between your fingers and under your nails.
Sharing towels
Using the same towel as someone else might seem okay, but it’s not a good idea. Towels can harbor bacteria, especially when they’re damp. Sharing towels can spread skin infections, athlete’s foot, and other germs. Use your own towel and wash it regularly to stay healthy.
Leaving your toothbrush out in the open
Keeping your toothbrush on the counter can expose it to lots of germs. Toilet flushes, as mentioned earlier, can spread bacteria that land on your toothbrush. Store your toothbrush in a closed container or cabinet to protect it from bathroom germs.
Using expired toiletries
Old makeup, lotions, and other bathroom products can harbor harmful bacteria. Using these expired items can lead to skin irritation or infections. Check the expiration dates on your products regularly and throw out anything that’s past its prime.
Not cleaning your bathtub or shower regularly
A dirty bathtub or shower is a breeding ground for mold and bacteria, which can cause skin problems and respiratory issues if left unchecked. To keep your tub and shower safe and hygienic, clean them at least once a week with a disinfectant cleaner.
Ignoring mold growth
Mold in the bathroom isn’t just unsightly; it’s also bad for your health. Breathing in mold spores can cause allergies and respiratory problems. If you see mold growing in your bathroom, clean it right away with a mold-killing product. Also, reduce moisture by using a fan or opening a window after showers.
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