15 Everyday Microaggressions Women Face in the Workplace

Microaggressions in the workplace are subtle, often unintentional acts of discrimination that can create a hostile environment for many employees. Women, in particular, face numerous microaggressions on a daily basis that can impact their work experience, career progression, and overall well-being. These small but significant acts can range from dismissive comments to unconscious biases in decision-making.

In this blog, I’ll discuss 15 everyday microaggressions women commonly face in the workplace.

Mansplaining

Annie Spratt on Unsplash

Mansplaining occurs when a man explains something to a woman in a condescending manner, assuming she lacks knowledge or understanding. This behavior undermines women’s expertise and can make them feel belittled in professional settings. It often happens during meetings or discussions, where a male colleague might rephrase or elaborate on a woman’s idea as if it were his own. Mansplaining can be particularly frustrating when the woman being explained to is actually more knowledgeable about the topic than the man doing the explaining.

Being interrupted or talked over

Image Credit: Icons8 Team on Unsplash

Women frequently experience being interrupted or talked over during meetings or conversations. This microaggression can make it difficult for women to express their ideas fully and contribute effectively to discussions. It sends the message that their opinions are less valuable or important than those of their male counterparts. Over time, this pattern can lead to women feeling discouraged from speaking up or sharing their thoughts in professional settings.

Assuming women are in support roles

Image Credit: LinkedIn Sales Solutions on Unsplash

People often mistakenly assume that women in the workplace hold administrative or support positions rather than leadership roles. This microaggression manifests when visitors or new colleagues automatically direct questions about decision-making or authority to male team members. It can be frustrating and demeaning for women in leadership positions to constantly have to assert their role and authority. This assumption reinforces outdated stereotypes about women’s capabilities and potential in the workplace.

Commenting on appearance or attire

Image Credit: Brooke Cagle on Unsplash

Women often face unsolicited comments about their appearance or clothing choices at work. These remarks can range from seemingly harmless compliments to inappropriate observations. Such comments shift the focus away from a woman’s professional abilities and onto her physical appearance. This microaggression can make women feel objectified or uncomfortable in their work environment. It also perpetuates the notion that a woman’s worth is tied to her looks rather than her skills and contributions.

Using gendered language

Image Credit: Jason Goodman on Unsplash

The use of gendered language in the workplace can be a subtle but persistent form of microaggression. This includes using male-centric terms like “guys” to address a mixed-gender group or referring to all leaders as “he” by default. Gendered language can make women feel excluded or invisible in professional settings. It reinforces the idea that male is the default and can contribute to a sense of not belonging for women in certain industries or roles.

Assigning office housework

Image Credit: Angela Roma/Pexels

Women are often disproportionately asked to take on office housework tasks like organizing team events, taking meeting notes, or cleaning up common areas. These responsibilities are typically not part of their job descriptions and can take time away from their core work. This microaggression stems from societal expectations that women should naturally take on caregiving or domestic roles. It can hinder women’s professional growth and reinforce gender stereotypes in the workplace.

Questioning work-life balance

Image Credit: Anastasia Shuraeva/Pexels

Women, especially mothers, frequently face questions or comments about their ability to balance work and family responsibilities. This microaggression implies that women are less committed to their careers or less reliable than their male counterparts. It can lead to women being passed over for important projects or promotions based on assumptions about their priorities. This behavior ignores the fact that work-life balance is important for all employees, regardless of gender or family status.

Downplaying achievements

Image Credit: Moose Photos/Pexels

Women’s accomplishments are often downplayed or attributed to luck rather than skill and hard work. This microaggression can manifest as surprised reactions to a woman’s success or suggestions that she got her position through factors other than merit. It undermines women’s confidence and perpetuates the idea that their achievements are somehow less valid or impressive than those of their male colleagues. This behavior can contribute to imposter syndrome and make women feel like they constantly need to prove their worth.

Using diminutive terms

Image Credit: LinkedIn Sales Solutions on Unsplash

Referring to adult women in the workplace as “girls,” “honey,” or other diminutive terms is a common microaggression. These terms infantilize women and can make them feel less respected or taken seriously in professional settings. While the intent may not be malicious, such language reinforces power imbalances and undermines women’s authority. It’s particularly problematic when these terms are used for women but not for men in similar positions or age groups.

Assuming emotional state based on gender

Image Credit: Photo By: Kaboompics

Women often face assumptions about their emotional state based on gender stereotypes. For example, a woman who expresses disagreement or frustration might be labeled as “emotional” or “difficult,” while a man exhibiting similar behavior is seen as “passionate” or “assertive.” This double standard can make women hesitant to express their opinions or stand up for themselves at work. It also perpetuates harmful stereotypes about women being overly emotional or irrational in professional settings.

Touching without consent

Image Credit: The Jopwell Collection on Unsplash

Unwanted touching, even if intended to be friendly, is a form of microaggression that women frequently experience in the workplace. This can include patting on the back, touching the arm during conversation, or uninvited hugs. Such behavior invades personal space and can make women feel uncomfortable or even unsafe at work. It blurs professional boundaries and often puts women in the awkward position of having to decide whether to speak up or endure the discomfort to avoid conflict.

Mistaking women for junior employees

Image Credit: Mimi Thian on Unsplash

Women are often mistaken for junior employees or interns, regardless of their actual position or experience. This microaggression can occur when clients or colleagues assume a woman is in a lower-ranking role than she actually holds. It’s particularly common for young women or women of color in leadership positions. This behavior undermines women’s authority and can make it harder for them to be taken seriously in their roles.

Excluding women from informal networking

Image Credit: Sergio Zhukov/Pexels

Women are frequently left out of informal networking opportunities, such as after-work drinks or sports events. These gatherings often play a crucial role in building professional relationships and accessing career opportunities. Exclusion from these events can limit women’s ability to form meaningful connections and advance in their careers. This microaggression, whether intentional or not, reinforces the “old boys’ club” mentality and keeps women on the outside of important professional circles.

Asking women to smile more

Image Credit: Christina @ wocintechchat.com on Unsplash

Women often receive unsolicited advice to smile more or look happier at work. This microaggression suggests that women should prioritize appearing pleasant and approachable over-focusing on their work. It places an unfair burden on women to manage others’ perceptions of their mood or demeanor. This behavior is rarely directed at men and reinforces the idea that women’s value in the workplace is tied to their appearance and likability rather than their skills and contributions.

Assuming tech incompetence

Image Credit: Jason Goodman on Unsplash

Women in technical fields often face assumptions about their lack of technical knowledge or skills. This microaggression can manifest as colleagues explaining basic concepts unnecessarily or questioning a woman’s ability to handle technical tasks. It’s particularly common in STEM fields where women are underrepresented. This behavior can undermine women’s confidence and make them feel like they constantly need to prove their competence. It also perpetuates stereotypes about women’s aptitude for technical work and can discourage women from pursuing or advancing in these fields.

23 Books Every Woman Should Read in Her Lifetime

Image Credit: RDNE Stock project on Pexels

23 Books Every Woman Should Read in Her Lifetime

19 Reasons Why Women In Their 60s See No Need To Remarry

Image Credit: Javier Sierra on Unsplash

19 Reasons Why Women In Their 60s See No Need To Remarry

Beyond ‘Spare the Rod’: 18 Modern Discipline Techniques from Around the World

Image Credit: Kindel Media from Pexels

Beyond ‘Spare the Rod’: 18 Modern Discipline Techniques from Around the World

Mary Apurong

Mary Apurong is an experienced writer and editor who enjoys researching topics related to lifestyle and creating content on gardening, food, travel, crafts, and DIY. She spends her free time doing digital art and watching documentaries. Check out some of her works on Mastermind Quotes.