20 Paranormal Activities That Will Haunt You At Night

Ever had that feeling of something watching you in the dark? Or heard a strange noise that made your hair stand on end? You’re not alone. Paranormal experiences have been freaking people out for centuries, and even in our modern world, there are still plenty of spooky encounters that defy explanation. Whether you’re a skeptic or a true believer, these stories will surely give you goosebumps.

Shadow People

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These dark, human-shaped figures are often seen out of the corner of your eye. They vanish when you try to look directly at them. Some people report feeling scared or uneasy when shadow people are around. They’re most often spotted at night or in dimly lit areas.

Unexplained Footsteps

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Hearing footsteps when no one else is home is super creepy. These phantom sounds can be light taps or heavy thuds. They might seem to follow you around the house or come from empty rooms. Some people even report hearing them on stairs or overhead in multi-story homes.

Cold Spots

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Sudden, unexplained drops in temperature in specific areas can be signs of ghostly activity. These cold spots often feel much colder than the rest of the room. They can move around or stay in one place. People sometimes report feeling chills or getting goosebumps when passing through these areas.

Objects Moving on Their Own

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It’s pretty scary when things start moving by themselves. This could be small objects sliding across tables or larger items falling off shelves. Sometimes, the movement happens right in front of witnesses. Other times, people notice things in different places than where they left them.

Whispers and Voices

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Hearing hushed voices or whispers when you’re alone is seriously spooky. These sounds might be unclear mumbles or distinct words. Sometimes, they seem to call your name or say short phrases. They often happen at night or in quiet moments, making them extra creepy.

Apparitions

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Seeing a full-bodied ghost is probably the most famous paranormal activity. These can range from misty shapes to clear, lifelike figures. Some apparitions look like normal people until they vanish. Others might appear partially transparent or glow slightly.

Electronic Interference

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Ghosts are said to mess with electronics. TVs might turn on by themselves or show static. Lights could flicker or burn out quickly. Cell phones may lose signal or get strange calls with no one on the other end. Some people even capture weird voices or images on cameras and recorders.

Unexplained Smells

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Strong smells that appear and disappear suddenly can be signs of ghosts. These might be pleasant scents like flowers or perfume. Or they could be less nice smells like smoke or rotting. The scents often have no clear source and can’t be detected by everyone in the room.

Feeling Touched

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The sensation of being touched when no one is around is super unsettling. It might feel like a tap on the shoulder, a brush against your arm, or even a push. Some people report feeling their hair or clothes being tugged. These touches are usually light but can sometimes be forceful.

Poltergeist Activity

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This is when multiple unexplained events happen at once. Objects might fly across rooms, doors slam, or loud noises occur. Poltergeists are known for creating chaos, which can be scary or even dangerous. This activity often centers around a specific person or place.

Sleep Paralysis

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Waking up unable to move, often with a sense of a presence in the room, is terrifying. People report seeing shadowy figures or feeling pressure on their chests. Some hear whispers or growls. While science explains this as a sleep disorder, many believe it’s linked to the paranormal.

Doppelgangers

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Seeing an exact double of yourself or someone you know is super creepy. These lookalikes might be spotted in mirrors or in public places. Sometimes they’re reported by other people who swear they saw you somewhere you weren’t. In folklore, seeing your doppelganger is considered bad luck.

Time Slips

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This is when people suddenly find themselves in what seems to be a different time period. They might see old buildings that no longer exist or people in outdated clothes. These experiences usually last just a few moments before everything snaps back to normal. It’s like briefly stepping into the past.

Phantom Phone Calls

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Getting calls from deceased loved ones or from impossibly old phone numbers is pretty scary. These calls might have static, strange voices, or eerie messages. Sometimes, the calls don’t show up in phone records afterward. They often happen late at night or on significant dates.

Unexplained Scratches or Marks

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Waking up with scratches, bruises, or other marks that weren’t there before is seriously unsettling. These marks might appear in groups of three or form symbols. They can show up anywhere on the body and sometimes sting or burn. Some people believe these are caused by negative spirits.

Pet Reactions

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Animals acting strangely for no apparent reason can be a sign of paranormal activity. Dogs might bark at empty corners, or cats might stare intently at nothing. Pets may refuse to enter certain rooms or seem to follow invisible things with their eyes. Many believe animals can sense things we can’t.

Ouija Board Experiences

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Using an Ouija board can lead to creepy encounters. The planchette might move on its own or spell out scary messages. Some report the board getting hot or shaking. While skeptics say it’s just the ideomotor effect, many swear their Ouija experiences were truly supernatural.

Premonitions and Deja Vu

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Having dreams or feelings that later come true can be both amazing and scary. This might be dreaming about an event before it happens or suddenly knowing something you shouldn’t. Strong feelings of deja vu, where everything feels familiar, can also be linked to the paranormal.

EVP (Electronic Voice Phenomena)

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Capturing unexplained voices on audio recordings is a common ghost-hunting technique. These voices aren’t heard during recording but show up later when played back. They might say names, short phrases, or even answer questions. Some EVPs are clear, while others are hard to make out.

Haunted Objects

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Some items seem to bring paranormal activity with them. This could be antiques, dolls, or things linked to tragic events. People report strange occurrences after bringing these objects home. The hauntings might follow the item if it’s moved or given away. Some of these objects end up in special museums.

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Diana Tablan

Diana Tablan is a freelance content writer who loves to explore fun topics, but she’s particularly keen on writing travel and food blogs. During her free time, she enjoys reading and painting. While on other days, she spends them on learning other skills like cooking.